Daily mindset check-in (gratitude or journal)

2x Breathwork or Meditation sessions

Full rest day or active recovery

2x Striking Sessions

2x Grappling or Wrestling Drills

1x Shadowboxing + Visualization

2x Strength Workouts (full body/core)

2x Cardio Conditioning Sessions

7x Daily water target met

Tracked meals at least 5 days

Ate 3+ servings of greens daily