Maging Masaya All the Time
🌞 Maging Masaya All the Time
🕘 Morning Ritual (Tiwala)
Gratitude Stretch (3 things I’m thankful for)
Sunlight Walk & Smile
Mirror Pep Talk: “Masaya ako.”
🕑 Midday Boost (Umibig)
Send 1 love/kindness message
Joy Break: Tea + Music
Affirm: “Ako ay karapat-dapat sa ligaya.”
🕕 Evening Reset (Bitiwan)
Joy Detox: Relaxing shower/foot soak
Write 1 happy moment in journal
Say: “Bitawan ang bigat. Panahon ng ligaya.”