HIIT meets Hip-Hop. Cardio meets Combat. Confidence meets YOU.
Join a Free ClassChoreographed routines combining boxing, kickboxing, and urban dance. No two classes are the same.
Every jab, kick, and shuffle hits to the rhythm — feel the flow while torching up to 700 calories.
Built for all levels. Come as you are, leave like a warrior.
Foundations of footwork, power, rhythm, and flow. No experience needed.
High-velocity 45-minute sessions. Punch, burn, repeat.
Our signature advanced class — seamless fight choreography and dance.
Kids & teens classes that build strength, discipline, and confidence.
“SwingPunch is where I found my confidence again. Every class is a rush of energy!”
“I've tried everything — nothing compares to this. I'm obsessed with how strong I feel.”
Book your FREE intro class and claim a special welcome offer after your session.
Reserve My Spot