Time | Activity | Purpose |
---|---|---|
6:00 AM | Wake up + Stretching | Awaken body & mind |
6:30 AM | Breathwork or Meditation | Calm nerves, raise vibration |
6:45 AM | Light hydration + fruit | Light fuel for energy |
7:00 AM | Music & Playlist Curation | Build emotional, energetic journey |
7:30 AM | Choreo Review + Rehearsal | Master flow and transitions |
8:15 AM | Social Media Tease | Promote class & hype |
8:30 AM | Quick shower + outfit prep | Feel fresh and confident |
Segment | Activity | Tips |
---|---|---|
Opening (5β10 min) | Welcome + warm-up | Smile, eye contact, names |
Core (30β40 min) | Breakdown + run-through | Adjust by level, encourage |
High-Energy Set | Cardio / fun choreo | Mirror energy, praise effort |
Cool Down | Stretch + gratitude | Say βSee you next time!β |
Optional | Class photo / video | Share for visibility & bonding |
Time | Activity | Purpose |
---|---|---|
Immediately | Towel down, hydrate | Restore energy |
+15 min | Journal: What worked? | Improve next class |
+30 min | Social post: Highlight | Showcase class & grow reach |
+45 min | Reply to DMs & feedback | Student connection & retention |
Evening | Stretch or shower | Recovery + relaxation |