| Time | Activity | Purpose |
|---|---|---|
| 6:00 AM | Wake up + Stretching | Awaken body & mind |
| 6:30 AM | Breathwork or Meditation | Calm nerves, raise vibration |
| 6:45 AM | Light hydration + fruit | Light fuel for energy |
| 7:00 AM | Music & Playlist Curation | Build emotional, energetic journey |
| 7:30 AM | Choreo Review + Rehearsal | Master flow and transitions |
| 8:15 AM | Social Media Tease | Promote class & hype |
| 8:30 AM | Quick shower + outfit prep | Feel fresh and confident |
| Segment | Activity | Tips |
|---|---|---|
| Opening (5–10 min) | Welcome + warm-up | Smile, eye contact, names |
| Core (30–40 min) | Breakdown + run-through | Adjust by level, encourage |
| High-Energy Set | Cardio / fun choreo | Mirror energy, praise effort |
| Cool Down | Stretch + gratitude | Say “See you next time!” |
| Optional | Class photo / video | Share for visibility & bonding |
| Time | Activity | Purpose |
|---|---|---|
| Immediately | Towel down, hydrate | Restore energy |
| +15 min | Journal: What worked? | Improve next class |
| +30 min | Social post: Highlight | Showcase class & grow reach |
| +45 min | Reply to DMs & feedback | Student connection & retention |
| Evening | Stretch or shower | Recovery + relaxation |