Dance Teacher Roadmap

🩰 Dance Teacher Daily Roadmap

β˜€οΈ Morning Preparation Routine

TimeActivityPurpose
6:00 AMWake up + StretchingAwaken body & mind
6:30 AMBreathwork or MeditationCalm nerves, raise vibration
6:45 AMLight hydration + fruitLight fuel for energy
7:00 AMMusic & Playlist CurationBuild emotional, energetic journey
7:30 AMChoreo Review + RehearsalMaster flow and transitions
8:15 AMSocial Media TeasePromote class & hype
8:30 AMQuick shower + outfit prepFeel fresh and confident

πŸ•˜ Class Flow Routine

SegmentActivityTips
Opening (5–10 min)Welcome + warm-upSmile, eye contact, names
Core (30–40 min)Breakdown + run-throughAdjust by level, encourage
High-Energy SetCardio / fun choreoMirror energy, praise effort
Cool DownStretch + gratitudeSay β€œSee you next time!”
OptionalClass photo / videoShare for visibility & bonding

πŸŒ™ Post-Class Routine

TimeActivityPurpose
ImmediatelyTowel down, hydrateRestore energy
+15 minJournal: What worked?Improve next class
+30 minSocial post: HighlightShowcase class & grow reach
+45 minReply to DMs & feedbackStudent connection & retention
EveningStretch or showerRecovery + relaxation

πŸ“† Sunday Weekly Routine