High Vibe Daily Checklist

🌀 High Vibrational Frequency Daily Checklist

🌞 Morning (5:00 AM – 9:00 AM)

TimeActivityLocation
5:00 AMWake up + SmileBedroom
5:15 AMDrink warm lemon waterKitchen
5:30 AMMeditationQuiet space or outdoors
6:00 AMGratitude journalingDesk or journaling spot
6:15 AMBreathworkYoga mat or open space
6:30 AMStretch / Yoga / DanceLiving room
7:00 AMSun-gazingBalcony / Garden
7:30 AMSuperfood breakfastDining table
8:00 AMAffirmations / MusicAnywhere
8:30 AMDaily IntentionsWorkspace

🌤️ Midday (9:00 AM – 1:00 PM)

TimeActivityLocation
9:00 AMCreative or focused workWork area
10:30 AMMini-meditationDesk or seated spot
11:00 AMConnect with uplifting peopleCall / Chat / Meeting
12:00 PMConscious eatingCafe / Kitchen
12:45 PMNature break / silent reflectionPark or garden

☀️ Afternoon (1:00 PM – 5:00 PM)

TimeActivityLocation
1:00 PMCreative task or artStudio or desk
2:30 PMHerbal tea + breathTea space or kitchen
3:00 PMVisualization practiceVision board / meditation area
4:00 PMDeclutter digital/physical spaceOffice or home

🌇 Evening (5:00 PM – 9:00 PM)

TimeActivityLocation
5:00 PMWalk / dance / tai chiOutdoors / living room
6:00 PMGrounding dinnerDining area
7:00 PMDigital detoxAnywhere (screens off)
7:30 PMFamily time or kindnessLiving room / online
8:00 PMRead something upliftingReading nook / bed
8:30 PMBath, candles, essential oilsBathroom / bedroom

🌙 Night (9:00 PM – 10:00 PM)

TimeActivityLocation
9:00 PMGratitude reflectionBedside
9:15 PMHeart meditation / prayerSacred space
9:30 PMSet intentions before sleepJournal / bed
10:00 PMSleep (no EMFs)Dark, peaceful bedroom

✨ Weekly Bonus Locations

DayActivityIdeal Location
MondayEnergy healingReiki or wellness center
TuesdayVolunteer workCharity or online
WednesdayNature hikeForest / Beach / Trail
ThursdayCreative classCommunity studio
FridaySound bath / danceStudio / event space
SaturdayDetox / fastingHome retreat space
SundaySpiritual practiceTemple / sacred site