3-minute round: Jab-only movement

3-minute round: Jab-Cross combo w/ footwork

3-minute round: Add head movement after every combo

2-minute round: Defense-only (slips, rolls, blocks)

3-minute round: Use angles & lateral movement

2-minute round: Low kicks or knees (Muay Thai)

3-minute round: Freestyle (visualize opponent)

1-minute burnout: Fast punches non-stop

Practice breathing & composure during movement

Record & review video (optional)