🌸 High-Frequency Tidying Checklist

Daily Energy Routine

• Open windows & let sunlight in7:00 AM
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• Diffuse essential oils (lemon or frankincense)9:00 AM
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• Play 528 Hz music to uplift energy8:00 PM
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Weekly Energy Renewal

• Declutter desk & living areaMonday, 10:00 AM
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• Smudge or spray energy mistFriday, 6:00 PM
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Monthly Energy Reset

• Deep declutter & refresh decor1st Saturday of the month
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