Warming up before a dance session is essential to prevent injury, improve flexibility, and prepare your mind and body for movement. This quick 10-minute warmup is perfect for dancers of all levels.
1. Light Cardio (2 minutes)
Start with jogging in place, high knees, or light skipping to get your heart rate up and increase blood flow to your muscles.
2. Dynamic Stretching (3 minutes)
Perform leg swings, arm circles, and torso twists to loosen up your joints and increase mobility.
3. Core Activation (2 minutes)
Engage your core with planks, standing crunches, or gentle twists to stabilize your body for dance movements.
4. Dance-Specific Moves (3 minutes)
Practice basic steps or choreography slowly to get into the groove before your main session.
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