🧘 Full Body Stretch & Mobility – 20 Minute Workout

2 min – Neck Rolls & Shoulder Shrugs

2 min – Standing Forward Bend

2 min – Cat-Cow Stretch (on hands and knees)

2 min – Spinal Twists (seated or lying)

2 min – Hip Openers (Butterfly or Figure 4)

2 min – Hamstring Stretch (seated or standing)

2 min – Chest Expansion Stretch (interlace hands behind)

2 min – Downward Dog to Cobra Flow

2 min – Ankle Circles & Toe Points

2 min – Deep Breathing & Relaxation