MMA Training Readiness Checklist
🥋 Beginner MMA Training Readiness Checklist
Basic gym clothes (shorts, t-shirt)
Water bottle + towel
Hand wraps & gloves (boxing/MMA)
Mouthguard (for sparring)
Clean training shoes or barefoot option
Booked beginner-friendly class or coach
Medical clearance (if needed)
Recovery gear (foam roller or ice packs)
Basic knowledge of gym etiquette
Mental readiness: stay humble, stay safe
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